RAWALPINDI - Mango, one of the most delicious and nutrient fruits, also known as the king of fruits, has the quality to reduce the risk of developing certain types of cancers and cardiovascular diseases.
According to a research of Health Watch, “Eating a diet rich in foods high in antioxidants reduces the risk of developing certain types of cancers and cardiovascular disease. Mangoes are also rich in vitamin B6, iron, potassium and magnesium.” It said one mango contains about three grams of dietary fiber, which lowers cholesterol and promotes healthful digestion, adding, “Mangoes are high in vitamin C, with one mango containing 96 percent of the recommended daily intake of vitamin C.”
Vitamin C, which is well known as an immune-system booster, offers protection from heart and eye diseases and boosts skin health. The vitamin E and beta carotene in mangoes act as powerful antioxidants that help the body fight the effects of free radicals. The nutritional value of mango fruit per 100 gram is; 17 grams carbohydrates, 70 calories, 0.5 g protein and 0.27 gram fat. Mango is a tropical fruit that comes in as many as 1,000 varieties and its season starts in May. The country’s average annual production of the fruit is around 1.8 million tonnes.
Premature babies more likely to suffer mental disorders as adults
Babies born early are significantly more likely to suffer serious mental disorders, such as schizophrenia, in later life, a study has found. The risk is greatest for those born following a pregnancy lasting less than 32 weeks, The Telegraph reported. Compared with normal term babies, they are three times more likely to be hospitalised for a psychiatric problem as an adult, researchers found.
Very premature babies have more than twice the normal chance of developing schizophrenia and other forms of psychosis. Their risk of bipolar disorder is increased more than seven-fold, while the chances of developing major depression and eating disorders are raised 2.9 and 3.5 times.
Experts stressed that the chances of a premature baby having a serious psychiatric problem remain small. Rates of hospitalisation for psychosis are raised from two in 1,000 to around four in 1,000.
Babies born between 32 to 36 weeks also had an increased risk of mental health disorders, though too a lesser extent. The chance of psychosis was raised 1.6 times, of bipolar disorder 2.7 times, and of serious depression 1.3 times. Researchers believe the pattern is due to the impact of being born prematurely on early brain development. However, it is not clear why some children are affected and others are not. Premature babies are also far more prone to developmental problems such as attention deficit hyperactivity disorder (ADHD), conduct disorder and autism.
The vast majority of pre-term babies turn out healthy and normal - famous examples include Sir Winston Churchill and Albert Einstein. The new research, reported in the Archives of General Psychiatry, is based on a study of almost 1.5 million Swedish birth and medical records from 1973 and 1985.
Every child admitted to hospital with a first episode of a psychiatric disorder by 2002 was identified. Dr Chiara Nosarti, from the Institute of Psychiatry at King’s College London, said: “We found a very strong link between premature birth and a range of psychiatric disorders.
“Since we considered only the most severe cases that resulted in hospitalisation, it may be that in real terms this link is even stronger. “However, it is important to remember that even with the increased risk, these disorders still only affect 1 per cent to 6 per cent of the population.”
An estimated one in 13 children are born prematurely in the UK each year. As a group, they are more likely than other children to require extra school support and to suffer a range of physical problems.”
Dr Nosarti added: “We believe that the increased risk of mental disorders in those born very prematurely can be explained by subtle changes in brain development. “The immature nervous system in those born prematurely is particularly vulnerable to neonatal brain injury resulting from birth complications.”  Researchers said at risk children should be screened at the age of five and again when they were older to check for potential problems.